Taking it Even Deeper

Are you breathing as you read this? I’m not talking about automated, unconscious breathing that you don’t even think about… can you find your breath beyond the shallow in and out that keeps you alive? Do you grow impatient with yet another reminder to Breathe Deeply, slowly, and with a focus on filling your lungs, holding for a moment, and then exhaling in slow motion before you take your next breath? What does this have to do with the divine or the feminine or orgasmic sex or whatever you are into? Hmmmmm… I wonder!

It’s as though we must re-take kindergarten over and over again, but this time it’s adult kindergarten. Our stress levels and to-do lists are over the top, so who has time to remember this breathing stuff? The power of your conscious breath can slow your thinking and calm the wild beast of your mind in a very short time!

This is very complimentary to the Breathwork Amrita wrote about in the last blog and the power unleashed via the breath when guided intelligently and compassionately… as you will experience in our Costa Rica retreat.

We are not creatures who take well to the idea of clearing our thoughts or “not thinking” because it seems impossible to do. The mind chatters on no matter what technique you apply. Some call this “learning to meditate,” but as a great thinker once said to me, “Why would I want to quiet my mind when there are so many great ideas in there to think about?”

I was speechless! He actually had a point. Something as basic and simple as mastery over the mind or the breath leaves most humans weak in the knees. And yet I write this blog as a Great Reminder… as loss of Power relates to going unconscious in your daily breath… not your daily bread… your daily BREATH.

The Divine Feminine work of sexual healing and awakening is dependent on teaching clients and students to breathe deeply – letting go of big sounds on the exhale. Breathing modalities such as Holotropic Breathwork and Shamanic Breathwork® use the power contained within the breath to assist the breather in releasing and letting go. Doesn’t it make sense that bigger pleasure and bigger orgasms can be invited with deeper breathing, faster breathing, louder breathing, controlled breathing, guided breathing, and breathing that releases energy?

For a full return of your Power, darling, begin now to access your deeper breathing into the full capacity of your lungs. You can skip kindergarten and move onto the playground sooner! I really have to work hard with clients to get them to breathe more deeply… it’s just so ingrained to contract and keep our breath shallow.

Next is another nearly impossible request… that of making sounds. So, if you have a mind to practice your Daily Breath, do so as an orgasmic step toward more vitality and peace of mind; and I will mention that more pleasure will join more Power in everything you think and do. Share a nostril-to-nostril kiss of breath with your lover and see where that takes you………..

It may take you to Costa Rica come play with us in the Sacred Feminine Mystery School’s Sacred Sexual Awakening & Healing Retreat for Women November 4-11, where we will inhale the scent of the sacred as well as the tropical… where we will awaken nerve endings in all of our sacred spaces… in all of our openings into our bodies, so that we breathe through our genitals as well as through our nostrils!

Sound like fun? I promise! Join Caroline and Amrita in sharing what we do best and love most!

With a tickle as I breathe my love to you, Caroline

by Amrita Grace

If you’ve never experienced breathwork, you are in for a real treat! Breathwork is a powerful healing process that brings forth your own inner healer and has the capacity to release dysfunctional patterns and addictions as well as take you into states of pleasure, delight, and bliss. It’s a highly individual process and every journey is different. It’s a natural way to experience altered states of consciousness assisted by music, your breath, and your intention.

I had my first experience with breathwork in the early 2000’s. It was called Maitri Breathwork and was led by a woman named Anahata in the small mountain community of Murphys, CA. It was an 8-hour experience. I always did like to dive in deep! I found it very healing and loved the natural altered states I could get to. Getting up to go to the bathroom was like being on another planet!

I was exposed to Holotropic Breathwork a few times after that initial experience and found it to be a mixed bag. I loved the loud, evocative music and again, the realms of consciousness not normally available to me. But there was something not quite “complete” about it. I often did not feel grounded afterward.

Then, in 2008, I had the opportunity to experience Shamanic Breathwork®. It was in this magical space that I met my Beloved. I asked him to be my co-journeyer, my breathwork partner. In Shamanic Breathwork, I found a freedom of expression, a permission to explore that had not been available to me in previous breathwork sessions. Afterward, we were given art supplies to create a mandala of our inner experience, something that was new to me and that I found to be the missing piece.

Two years later, I was back in that same room, once again in a Shamanic Breathwork holding co-journeyer space for my Beloved. As he came out of his breathwork, in complete silence, he proposed to me. I responded with an enthusiastic but equally silent YES!

My most powerful Shamanic Breathwork experience took place on the Isle of Lewis in Scotland, which contains the Callanish Standing Stones (a complex of many stone circles). When I was first introduced to the stones, they felt like old friends. Curious about that, I took the question into my Shamanic Breathwork session. What was revealed was amazing!

As a breathed my way into an alternate reality, I was shown the standing stones with very light, almost transparent beings weaving through the tops of the stones. They seemed to live above ground, and I was one of them. They showed me that I was a queen in this realm and that some of them had chosen to embody as the stones. So yes, they were indeed old friends! Tears poured down my face as I recounted the experience to my Beloved (now my husband).

In late February, I had the opportunity to experience Shamanic Breathwork three times with the founder, Linda Star Wolf, facilitating. What was revealed this time was that I’ve come full circle on my healing path and now it’s time to hold this powerful space for others. I’m now certified as a Shamanic Breathwork Facilitator and I’ll be bringing this powerful work into the Costa Rica Sacred Sexual Awakening & Healing Retreat for women that I’ll be co-facilitating with Caroline.

Love & blessings, Amrita

Couple With Hot Drink Relaxing By Fire

Long hours of snuggling under down comforters with my honey… pots of hot Chai steaming on the stove… the promise of many long conversations by the fire stretching out on sheepskin rugs in sexy flannels…

Gazing at the patio wet with a late fall rain, yellow and red leaves litter the grey stones from the majestic trees that are preparing for winter in our backyard. I feel into the natural state of hibernation, the inactive state, that moving into winter invites.

Bears do it… other animals and plants do it, yet the human animal tends to just keep going. I find resistance in myself to the idea of entering into a more dormant state of any kind. I admit to being someone who avoids inactivity, preferring motion as a means of constant exercise.

I like to keep moving. Moving is my way of meditating. Recently I heard my left knee calling for my attention… throbbing pain calmed by ice packs and thoughts of dreaded doctor appointments, MRIs, and worst of all, surgery! Instead, I pursue the healing arts with gusto, making more time to do my Pain Free Egoscue E-cises, upping the ante on my Green Drinks (thanks to Amrita who recently cared for me in her new home in North Carolina, and fed me THE most delicious green drinks every morning).

The relief for this knee arrived at the Naturopath’s office and an injection of ozone, or Prolozone. Brilliant!!! Immediately my energy returned and my recovered knee now supports all of my chosen activities. Whew! That was too close for comfort. Yes, I know, I’ll see the Orthopedic doc too for an MRI. I am simply too young to be knocked down by failing mechanical parts.

I admit to carrying a long-held belief system that I am my own best doctor and healer. Call it Naturopathy or Self Healing, but I make peace with hibernation so that I can listen more deeply as silence surrounds me. I don’t do Thanksgiving or Christmas family visits or dinners… I spend them hibernating! I often prefer fasting or juicing on holidays when I would normally collapse from stuffing and desserts. This being my last declared year living in “winter,” I am determined to make the most of it. Oh, by the way, does anyone want my skis, boots, helmet, and cutest Spider “on the slopes” jacket and pants, size 10? Going…. Going… Gone!

But before winter’s arrival, I made a trip to Western North Caroline (teehee, I renamed the state) to co-facilitate a magical weekend with Amrita. We raised the bar on Aphrodite with 13 amazing women! Offering the Nurturing Practice of AH, key to the Divine Feminine Institute trainings for many years, convinced us that groups for women must be reinstated. In conjunction with my move to Panama in August, 2017, we are scheduling a first-class Women’s Retreat in Costa Rica for November 2017, as the brand new Sacred Feminine Mystery School!

SFMS Logo clear

Say YES to next November with us in Costa Rica, tropical magical memories to take home to your winter’s abode… and fill yourself to overflowing with Sacred Feminine Mysteries. The sacred feminine is rising and we are rising to meet her!

 

What are your hibernating aspirations for this winter? What calls to you from deep inside your berry-filled cave?

In the spirit of the Seasons, Caroline (Caroleena)