Taking it Even Deeper

Are you breathing as you read this? I’m not talking about automated, unconscious breathing that you don’t even think about… can you find your breath beyond the shallow in and out that keeps you alive? Do you grow impatient with yet another reminder to Breathe Deeply, slowly, and with a focus on filling your lungs, holding for a moment, and then exhaling in slow motion before you take your next breath? What does this have to do with the divine or the feminine or orgasmic sex or whatever you are into? Hmmmmm… I wonder!

It’s as though we must re-take kindergarten over and over again, but this time it’s adult kindergarten. Our stress levels and to-do lists are over the top, so who has time to remember this breathing stuff? The power of your conscious breath can slow your thinking and calm the wild beast of your mind in a very short time!

This is very complimentary to the Breathwork Amrita wrote about in the last blog and the power unleashed via the breath when guided intelligently and compassionately… as you will experience in our Costa Rica retreat.

We are not creatures who take well to the idea of clearing our thoughts or “not thinking” because it seems impossible to do. The mind chatters on no matter what technique you apply. Some call this “learning to meditate,” but as a great thinker once said to me, “Why would I want to quiet my mind when there are so many great ideas in there to think about?”

I was speechless! He actually had a point. Something as basic and simple as mastery over the mind or the breath leaves most humans weak in the knees. And yet I write this blog as a Great Reminder… as loss of Power relates to going unconscious in your daily breath… not your daily bread… your daily BREATH.

The Divine Feminine work of sexual healing and awakening is dependent on teaching clients and students to breathe deeply – letting go of big sounds on the exhale. Breathing modalities such as Holotropic Breathwork and Shamanic Breathwork® use the power contained within the breath to assist the breather in releasing and letting go. Doesn’t it make sense that bigger pleasure and bigger orgasms can be invited with deeper breathing, faster breathing, louder breathing, controlled breathing, guided breathing, and breathing that releases energy?

For a full return of your Power, darling, begin now to access your deeper breathing into the full capacity of your lungs. You can skip kindergarten and move onto the playground sooner! I really have to work hard with clients to get them to breathe more deeply… it’s just so ingrained to contract and keep our breath shallow.

Next is another nearly impossible request… that of making sounds. So, if you have a mind to practice your Daily Breath, do so as an orgasmic step toward more vitality and peace of mind; and I will mention that more pleasure will join more Power in everything you think and do. Share a nostril-to-nostril kiss of breath with your lover and see where that takes you………..

It may take you to Costa Rica come play with us in the Sacred Feminine Mystery School’s Sacred Sexual Awakening & Healing Retreat for Women November 4-11, where we will inhale the scent of the sacred as well as the tropical… where we will awaken nerve endings in all of our sacred spaces… in all of our openings into our bodies, so that we breathe through our genitals as well as through our nostrils!

Sound like fun? I promise! Join Caroline and Amrita in sharing what we do best and love most!

With a tickle as I breathe my love to you, Caroline

Costa Rica

SFMS Logo clear

 

Join Caroline Muir and Amrita Grace

at Blue Spirit Costa Rica

November 4-11, 2017 for

The Sacred Feminine Mystery School™

A Sexual Awakening & Healing Retreat for Women

 


The Sacred Feminine is rising and calling us forth to our highest soul alignments all over the planet!
We are being divinely guided into full embodiment of the feminine in all our acts and deeds, and invited to release everything that does not serve a fully embodied, ecstatic, joyful human experience.

 

As women, one of the most important parts of this process is the reclaiming of our life-force energy; our passion, our pleasure, and our delight in our own bodies, whether we have a partner or not. Self-love and recognition of our own intrinsic beauty is our birthright!

 

What is standing in the way? From childhood wounding to teenage angst to adult dissatisfaction, all overshadowed by the cultural obsession with sex as a commodity/sex as a forbidden, dirty secret. It’s time to take our sexual power back and balance our own inner feminine and masculine. This is where changing the world happens… inside each of us.



When women gather in sacred circle, anything and everything is possible. When women learn how to hold space for each other’s sexual awakening and healing, big magic happens. This is the leading edge of personal growth and development – the final frontier. 

 

 

Join us for ceremony, dance, yoga, Shamanic Breathwork® and Caroline’s signature Sacred Sexual Awakening and Healing Practice (AH) taught with love, compassion, graceful mastery and the very highest of integrity. 

 

“I am humbled by the power of this work. Being in community with this group of women was a balm for my spirit. I reconnected to an ancient part of myself that is wise and expansive. The rippling effects continue in my day to day life. I am excited to continue the journey!” -Gretchen

 

Please visit the Costa Rica page for more information,
tuition, and registration.

Join our next free monthly global video conference: Sacred Feminine Conversations, March 11th

 

Amrita and Caroline are expert guides with years of experience in creating safe, sacred space for women’s sexual awakening and healing. Caroline developed the Nurturing Practice of AH (feminine sexual awakening and healing) over the course of the last decade from her 30+ year background in Tantra Yoga. Amrita is a Certified Spiritual Sexual Educator, High Priestess, and a soon to be certified Shamanic Breathwork® Facilitator as well as Caroline’s lineage holder.

Together, these women are a force of nature with a deep commitment
to the embodiment of the Sacred Feminine. 

Events

Sacred Sexual Awakening & Healing Retreat for Women

Costa Rica Retreat
November 4-11, 2017 (1 spot just became available!)

Join Caroline and Amrita Grace at Blue Spirit Costa Rica for

  • Sacred Ceremony
  • Sexual Awakening and Healing for Women
  • Shamanic Breathwork®
  • Dance & Movement
  • Embodiment of a Turned-On Life!

Sacred Feminine Awakening & Healing for Women

Maui Retreat

With Caroline Muir & Amrita Grace ~ April 21-28, 2018 ~ Maui, Hawaii

• Ignite your Sensual Brilliance™
• Heal personal, lineage, & cultural trauma
• Reclaim your Juicy Vitality and Passionate Aliveness
• Engage your Power in a uniquely Feminine way
• Gain Tools to support other Women’s Healing
• Become a Clear Channel for what wants to be Birthed through You
• Deepen Sisterhood Community with a New Way of Bonding

Living a Turned on Life

Leading-Edge Legacy Course lovingly created by Caroline for women

Now available as a downloadable digital course!

Sacred Feminine Conversations

We held our sixth and final global video conference on June 17th… thank you for your participation!

Work Privately with Caroline

Click here for more info for women

Click here for more info for couples

Skype and phone sessions

Caroline Recommends