Costa Rica

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Join Caroline Muir and Amrita Grace

at Blue Spirit Costa Rica

November 4-11, 2017 for

The Sacred Feminine Mystery School™

A Sexual Awakening & Healing Retreat for Women

 


The Sacred Feminine is rising and calling us forth to our highest soul alignments all over the planet!
We are being divinely guided into full embodiment of the feminine in all our acts and deeds, and invited to release everything that does not serve a fully embodied, ecstatic, joyful human experience.

 

As women, one of the most important parts of this process is the reclaiming of our life-force energy; our passion, our pleasure, and our delight in our own bodies, whether we have a partner or not. Self-love and recognition of our own intrinsic beauty is our birthright!

 

What is standing in the way? From childhood wounding to teenage angst to adult dissatisfaction, all overshadowed by the cultural obsession with sex as a commodity/sex as a forbidden, dirty secret. It’s time to take our sexual power back and balance our own inner feminine and masculine. This is where changing the world happens… inside each of us.



When women gather in sacred circle, anything and everything is possible. When women learn how to hold space for each other’s sexual awakening and healing, big magic happens. This is the leading edge of personal growth and development – the final frontier. 

 

 

Join us for ceremony, dance, yoga, Shamanic Breathwork® and Caroline’s signature Sacred Sexual Awakening and Healing Practice (AH) taught with love, compassion, graceful mastery and the very highest of integrity. 

 

“I am humbled by the power of this work. Being in community with this group of women was a balm for my spirit. I reconnected to an ancient part of myself that is wise and expansive. The rippling effects continue in my day to day life. I am excited to continue the journey!” -Gretchen

 

Please visit the Costa Rica page for more information,
tuition, and registration.

Join our next free monthly global video conference: Sacred Feminine Conversations, March 11th

 

Amrita and Caroline are expert guides with years of experience in creating safe, sacred space for women’s sexual awakening and healing. Caroline developed the Nurturing Practice of AH (feminine sexual awakening and healing) over the course of the last decade from her 30+ year background in Tantra Yoga. Amrita is a Certified Spiritual Sexual Educator, High Priestess, and a soon to be certified Shamanic Breathwork® Facilitator as well as Caroline’s lineage holder.

Together, these women are a force of nature with a deep commitment
to the embodiment of the Sacred Feminine. 

by Caroline Muir “Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire.”

Fire heartPriest and philosopher Pierre Teilhard de Chardin was on to something. If his words seem startling, it’s because we don’t usually think of love as a force of nature. But indeed it is! Love is one of the most powerful forces in the world. Some mystics say there are only two forces at work: love and fear… light and dark… the beginning and the end.

Sex is an expression of love, as taught historically in ancient India by the Tantric cultures. Yet, it must be sex practiced as an art form, as an offering to the Divine; as a yoga where union of male and female energies are expressed in human form, integrated  with the holy and the sacred. Passion is our birthright while pleasure is a close companion of passion. What inhibits some is the fear of the power of passion. There is passion in sex, just as there is passion for life, for success, for money, for our children… for everything that sings of aliveness.

Blue hands out sun ray tight crop resizeEverywhere I go, people notice something unique about me. I can finally admit this, having turned away many times from their recognition. Owning who I am… owning who you are… is Grace. It is a message to creation that you are paying attention. Vitality is a sister to aliveness. How do you rate your vitality? Does it accompany you throughout your day? What do you do about your vitality when it wanes? Rest? Push through? Drink more coffee?

In fact, much of your vitality is fueled by your sexual energy. That does not mean you need to have sex in order to be vital. In fact, sex often robs us of vitality if sex is something that is endured or done for the benefit of someone else. Education and rewiring of our thought forms about sex and sexual energy is essential in order to tap into the vitality and aliveness that sexual loving can offer.

Need a boost in your vitality, your aliveness, your passion? Bali is calling you! Come ride the biggest wave in history with me and bring your enchanted surfboards and magic carpets! Gals, we are rewriting Herstory with our persuasion and power to love with abandon. Wo[Man] creates Fire for the second time in history!

by Kimberly Dawn Neumann as posted on Aloha.com

Expert: Caroline Muir

Wouldn’t it be great if you could shut out all distractions and really connect to your body during sex? You know, be completely in the moment and put the spotlight directly on your pleasure?

Want to know how? By using your mind to improve your focus — and that’s where meditation comes in.

A meditative practice trains you to silence the internal chatter, which will help you tune in to every touch, every taste, every sensation. “Meditation is worth every minute you give to achieving this quiet state of mind,” says Caroline Muir, author of Tantra Goddess and founder of the Divine Feminine Institute for Men and Women. “It’s that quiet state that makes you open to your true erotic self.”

A quiet mind is also less distracted by self-consciousness and more open to heightened perception, which is just where you want to be when you’re most aroused. Any practice that brings focus to deep breathing while anchoring you in the here-and-now boosts your ability to experience erotic enjoyment.

“Sex is meditation,” says Muir. “Meditation is an inner seeing, and sex is enhanced by intimacy which I like to call in-to-me-see.” She describes the two together — sex and mindfulness — as paths to deeper understanding and greater connection. “The invitation to be mindful and present during sexual loving is a gift you give yourself and your partner.” 

Muir offers the following meditative techniques as a means of awakening sensuality and increasing sexual satisfaction. She suggests a 10-minute sexual meditation at least 2–3 times per week (and 30 minutes on weekends). “These are techniques from Tantric study that have transformed my own experience of the short, quick orgasm into something that last for minutes.” Need we say more?

Solo Sexual Meditation for Women

This meditation on your “internal” sexual muscles comes from centuries of Tantric yoga tradition, says Muir. “Mindfully focusing on the sensations in your body will enhance your ability to feel pleasure during sex and more fully enjoy the experience.”

You can do this exercise at home, at work, on the train, wherever. If you’re at home, set a sensual scene: Prepare a candle-lit bath or “pleasure nest’” with your favorite music, scent, candles, fabrics, art. Or sit in front of a mirror and watch yourself relax into a goddess of pleasure.

Step One: In a comfortable seated position (either at your desk, on the floor or on a pillow) with your eyes closed or open but with a soft focus, inhale deeply and hold your breath.

Step Two: While holding the breath, concentrate on contracting your inner female muscles . . . tighter, tighter, tighter.

Step Three: Exhale and relax these muscles completely . . . until you feel a pool of energy beneath you.

Step Four: Repeat two more times, squeezing as you hold the breath, relaxing as you exhale.

Step Five: Next, inhale deeply, hold breath while pulsing the muscles (squeeze-relax-squeeze-relax-squeeze-relax). 

Step Six: Exhale slowly while relaxing those muscles and when all your breath is out, immediately begin your next sequence.

Step Seven: Repeat two more times — pulsing as you hold the breath (squeeze-relax-squeeze-relax-squeeze-relax) and exhaling completely.

Step Eight: Continue to inhale and exhale slowly while you meditate on the energy you have cultivated that you are now “sitting on.” Consider repeating affirmations to yourself such as “Sexual pleasure is my birthright.” If that’s a little too Tantric, just think about sex! 

Couples Pleasure Meditation

Using meditative principles while engaging in lovemaking can help shift your attention from external distractions to the present moment, allowing you to get into you and your lover’s sexual pleasure flow. 

Step One: If your eyes are closed during sex, tune into your own breathing. Visualize your breath as it travels up your spine and down again. Or, concentrate on the sensation of your breath as it flows in and out of your nostrils, in an endless wave that syncs up with what’s happening in the rest of your body. “Like the lapping of the sea upon the shore, it relaxes the brain from all its busyness and turmoil,” says Muir.

Step Two: Focus on the scent of your partner. While you’re breathing deeply, breathe him into your body, and into the picture of him in your mind.

Step Three: Next, open your eyes and look at your partner. The simple act of eye contact enhances intimacy. Even if he’s off in his own world, allow your eyes to convey your thoughts. With a whisper of your eyes, communicate, “You’re mine” or “Slower” or whatever you’re feeling.  This will keep your mind from wandering and keep your focus on you and your partner and your combined pleasure.

Step Four: If you find yourself edging towards a climax, don’t be afraid to add a little “Ahhh,” with every exhale getting incrementally louder. This will help push you towards the edge and keep your focus on experiencing pleasure as opposed to allowing other thoughts to creep in.

Step Five: When you reach your peak, take in another deep breath, sipping your pleasure as if through a straw right up into your brain. (This will intensify any feelings of orgasmic release as you tune into the sensations that have just coursed through your body).

Photo credit: Kelli McCarty

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Sign up for Tantric Pleasure Secrets (my gift to you)

Dear Sister,

Within your body lies a power and pleasure beyond what you’ve been told, beyond what you can probably imagine, and well beyond the boundaries of ordinary sex.

No matter what your current level of sexual interest is, you can embrace your birthright of long-lasting pleasure when you reawaken your internal, eternal flame. This is truly about your creative energy in every aspect of your life.

How, might you ask? Once you have the right resources, it’s much easier than you might think.

When you learn to embrace more of your divine Shakti energy, you benefit on all levels. You’ll find you have more love, joy, connection, and energy for everything in your day.

Sadly, many women never discover this, leaving their juicy, creative and potent sexual flame snuffed out like a candle in the wind. Due to several thousands years of confusion, shame and downright oppression of the Feminine Sexual Force, generations of women have lived with an emptiness that has no name.

As a mature Goddess of the Tantric Arts, I will teach you how use your sexual energy and orgasmic life force for transformation. I will show you how simple this is. Your creativity will flood you with passion to live a turned-on life!

My online audio course, Living A Turned-On Life, is a step-by-step home study mentoring on awakening your feminine essence and orgasmic power from the core of your sexual soul.

There is an ongoing Longing for Deeply Satisfying Sexual Fulfillment, even when your libido wanes into a lingering memory.

This unsatisfied longing has literally put your true feminine power, your Divine Inner Feminine Goddess, into a deep slumber. The results are…

  • A loss of sexual desire
  • Robotic sex that leaves you drained or disinterested
  • Separation from your sexuality or sexual partner
  • Blame or shame when you feel like you’re “not enough”

The unfortunate truth is that satisfying sex and sexual wholeness for women has been denied, repressed and shamed into silence for many thousands of years. But the good news is, that time is now over. The Goddess Power within you and every woman is now awakening!

In Tantric Pleasure Secrets I reveal the secret behind the ‘sexual slumber’ of Divine Feminine Sexual Power. More than that, I share with you exactly how you can reawaken this orgasmic gift within you.

You don’t need to be in a relationship to benefit from Tantric Pleasure Secrets. In this guide, I share with you some of the best-kept secrets of the Tantra Masters. The Secrets that were held sacred during the Goddess’s long slumber.

Picture How your Life will Transform When you Begin to:

♥ Enjoy long-lasting orgasms

♥ Share profound sexual intimacy with another

♥ Feel 100% safe to unleash your deepest desires

♥ Be respected for your pleasure, power and needs

♥ Rekindle your dormant sexual fire

You’ll also learn the fundamental elements of your natural pleasure centers, and how to work with them if you’ve suffered trauma or pain. And that’s just the beginning. How do I know? Because I’ve helped thousands of women and couples gain deep, loving, sexually satisfying intimacy with themselves and each other.

As a Tantra Yoga educator, author, and the founder of Divine Feminine Awakening, I am dedicated to supporting women and couples in achieving sexual fulfillment with sacred intimacy and little-known sexual practices.

Sign up TODAY for instant access to your complimentary copy of my eBook, Tantric Secrets!

Caroline Muir is a Tantra Yoga educator, best-selling author, and the Queen of the modern Tantra movement. Author of two best-selling books, Tantra Goddess, A Memoir of Sexual Awakening and Tantra, The Art of Conscious Loving, Caroline founded the Divine Feminine Institute for Men and Women in 2004 which has transformed into Divine Feminine Awakening.

Videos & Audios

Caroline demonstrates an AH
(Awakening & Healing) Session

Caroline talks about the essence of Divine Feminine work.  Beautiful and inspiring.

Caroline is interviewed by Max Van Praag
on “Private Matters.”

Caroline is interviewed by Cyndie,
Founder of Feminine Mastery

Caroline is interviewed on
The Dr. Pat Show-Talk Radio to Thrive By

Students & staff speak about the value of
the Divine Feminine teachings.

More Caroline

Here’s an interview series Celedra Gildea conducts with Divine Feminine founder Caroline Muir, about her book “Tantra Goddess”, the work of the Divine Feminine, and the rewards available to us all as we weave together spirituality with sexuality.

Tantra Goddess – A Memoir of Sexual Awakening

Tantra Goddess – Sex meets Spirit

About the Divine Feminine Trainings