Caroline Muir

After the challenges of the pandemic, the many shutdowns, the uncertainty, and the anxiety, I felt strongly that I needed a total reset. The message came to immerse myself in some all-encompassing loving kindness –  just for me. I needed to find a place where I could pause in absolute stillness and step away from all … Read more

Sexual trauma is an issue that nearly every woman experiences and struggles with. I am no different from most women I meet and work with. Also, I know the struggles that come from sexual trauma. Through my years of experience, I have learned that this story is painfully real for many of you. I recognize … Read more

It is my joy to share with you the riches of a lifetime – the lessons and gifts which I have embodied during my long journey of self-discovery. These precious gifts have come to me through decades of self-exploration. Learning from my teachers and mentors, along with my practices of sexual healing through tantric yoga … Read more

Intimacy is perhaps the most important thing many people are missing in their lives.  This is why I have continued on from last month’s blog to share more ways to discover the treasures you can experience in deep intimacy. The practices I talk about here are the most direct pathways used by my workshop participants … Read more

Our precious moments of intimacy with another or with ourselves are deeply nourishing. The very word, intimacy, implies something that is innermost, intrinsic, and essential. A newborn baby can experience intimacy when she gazes into the radiant love shining from her mother’s eyes. Mother and child melt into each other. It is one of the … Read more

I am excited to draw a picture for you of all the beautiful moments of deep exploration and rebirth that await you here in Panama City. Coming here to work with me is a journey like none other. We will explore and discover, together, the mysteries that make you tick, that sometimes hold you back, … Read more

Today is a good moment to share a few essentials of living a full, healthy life.  Caring for our bodies is number one on the list of living a full, healthy life. This can take many forms as we move through our life changes, changing careers, starting a family or even moving to another country. … Read more

At the very center of the Aloha Spirit, you will find loving kindness.  The Aloha Spirit is a quality and an attitude that has immense value in Hawai’i. In day-to-day conversation, you will often hear phrases like, you should go, those guys really have the Aloha Spirit! And everyone agrees, with big smiles on their … Read more

My life’s work has focused on the importance of connection and intimacy between partners for the simple reason that they are our foundation for growing in love together. Intimacy and connection enable us to express our love to our partner and foster our feeling of being truly loved by our partner. Intimacy implies 100% trust. … Read more