Author: Caroline Muir

Our precious moments of intimacy with another or with ourselves are deeply nourishing. The very word, intimacy, implies something that is innermost, intrinsic, and essential. A newborn baby can experience intimacy when she gazes into the radiant love shining from her mother’s eyes. Mother and child melt into each other. It is one of the most treasured moments in our human experience. We can all recreate this precious state of presence with one another. All of us can learn to develop intimacy within a close, long-term relationship, a new relationship, a close friendship, or even with one of our kids. […]

I am excited to draw a picture for you of all the beautiful moments of deep exploration and rebirth that await you here in Panama City. Coming here to work with me is a journey like none other. We will explore and discover, together, the mysteries that make you tick, that sometimes hold you back, and can also unlock the most profound joy and fulfillment in your life. I say this because this is my experience. I have lived through this exploration and discovery for decades. And it is the experience of the many women I have guided along the

3-Day Private Exploration to Unlock the Most Profound Joy and FulfillmentRead More »

Today is a good moment to share a few essentials of living a full, healthy life.  Caring for our bodies is number one on the list of living a full, healthy life. This can take many forms as we move through our life changes, changing careers, starting a family or even moving to another country. I have spoken about how we change during life’s different ages or stages, especially how we keep our passion and sexuality alive. When we are younger, just starting out in our adult lives, our physical bodies feel indestructible. We assume our effortless, pain-free life will

Friendship & Deep Relationships are Vital on Our Path to HealingRead More »

At the very center of the Aloha Spirit, you will find loving kindness.  The Aloha Spirit is a quality and an attitude that has immense value in Hawai’i. In day-to-day conversation, you will often hear phrases like, you should go, those guys really have the Aloha Spirit! And everyone agrees, with big smiles on their faces. But what do people mean when they say somebody or something has The Aloha Spirit? It means that the people or the place (or both) are warm, welcoming, generous, AND full of kindness. Loving-kindness. When the Aloha Spirit is present, we feel a generosity

The Spirit of Aloha and the Many Ways We Can Remember to Be KindRead More »

My life’s work has focused on the importance of connection and intimacy between partners for the simple reason that they are our foundation for growing in love together. Intimacy and connection enable us to express our love to our partner and foster our feeling of being truly loved by our partner. Intimacy implies 100% trust. With the walls and barriers down, we can be comfortable being who we are. But, unless we are exactly who we are, how can we connect? It won’t feel true unless both partners are authentic. One cannot be an actor. Impersonating another preferred version of

Practices of LovingRead More »

Sexual energy is life energy … It is the pulse of life.  Like life, our sexuality has different seasons and different ages. And, like the seasons, our sexuality has treasures to be explored and discovered no matter which season, be it spring, summer, autumn, or winter. For example, springtime is your sexuality in the early years. It is young and vibrant, bursting forth with new life. You are so excited to be on that first date – those first sensual kisses! The first passionate lovemaking! Those are the days of our first time spending the night together with our lover.

The Age of YOUR SexualityRead More »

This blog is an invitation to experience one of the finest moments in life … … the moment when you feel very, very close with your partner. All barriers are gone; there are no restrictions or conditions – only 100% trust and love between you and your partner. You are simply being and being together. This level of connection and acceptance from another human is deeply healing. To reach this level of closeness and intimacy, we will need one of our most precious elements – TIME  Our protective layers take time to soften and slide off, our hearts need time

Tantra for Men, Part 2 – An Invitation to Experience One of the Finest Moments in LifeRead More »