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I’m going to share with you my personal practices… the ones that keep me young, flexible, and sexually alive. Are you ready?

 

 

 

 

White Tantra Yoga

 

I settle in on my yoga mat to experience my version of going to Church, minus the hard pews and lengthy rituals that no longer have much meaning to me.

As I put on my White Tantra Yoga CD, the soft voice of Charles Muir guides me through my postures and breathing practices (pranayamas) while reminding me about quieting my busy, thinking mind; his words lull me into “the zone” of a meditative mind.

Listening with my eyes lowered slows me into rhythmic breathing, a nice change from the shallow breath of a faster pace. Background music gently supports me as the expertly taught class adds to the experience of dropping into the bliss of union with my own spirit. From this union, my whole being smiles.

Somewhere between 30 and 60 minutes, I feel I am ready to shift gears as my body and energy call for a change of pace… and I change the CD into drums beats or soulful rhythms that invite my body to move sensuously around the room or across the floor, leaving form and moving into the formless.

 

Sacred Striptease

 

Dressed in my most luscious layers, I put on the Sacred Art of the Striptease instructional DVD that was created by one of my favorite women in all the world, Diane Greenberg. She says, “This is a class about shedding the false beliefs and critical judgments we as women all have about ourselves.”

I feel like I’m right there in class, beside the other women, as she teaches me the ritual of removing my clothes as I swoon in rapture to the inner Gods and Goddesses who invite my awakening through the more sensual movements of my body. This dance is for ME, and I always feel soooo connected with myself afterwards!

We just received a stock of Diane’s gorgeous DVD in our store, and you can order it today. It’s called Sacred Art of the Striptease – Awakening the Divine Feminine and it’s fun and fantastic!

 

Sacred Spot Massage with the Crystal Wand

 

At least once each week for 10 minutes or more, after lighting candles, I remove my Crystal Wand from its resting place on my altar and moisten it with a bit of AloeCadabra Lubricant. I then place it gently into my center of passion, as though angelic forces beyond my control are guiding it. I surrender my body to the natural movements of my pelvis; lifting my womb toward the heavens in gratitude and prayer.

I allow the final stages of this practice of union to gradually end with my hands in Namaste or lightly placed over my heart and my passion center.

Self-discipline is sometimes missing, but I know that when I create time for my practices I feel empowered, alive, and vibrant. I hope you will, too!

(A note about white tantra): White Tantra is a meditative approach to the solo practices of Hatha Yoga. The practices of Red Tantra are shared with another. Many of Red Tantra practices are defined in my books, Tantra, The Art of Conscious Loving, and Tantra Goddess, A Memoir of Sexual Awakening.

 

Your Pleasure Professional and Tantra Goddess, Caroline Muir

sunset-142698_1280Some words suddenly become popular that have been dormant or seldom used in modern language. For reasons having to do with what is needed or lacking in the culture, a word to define that void rises to the surface and is re-birthed.  The word ‘immersion’ is now seen more frequently, perhaps because it suggests a state of being that we need more of.

 

This awareness led me to create my Private Three Day Immersions, also known as the The Deepening Process® (for couples) and the Divinely Feminine Experience (for women) … a private retreat for those who know it is time to dive in and bathe in the warm depths of more intimacy, passion, receiving and love.

 

To dip… to plunge… to submerge… these are synonyms for ‘immerse.’   When I consider what is lacking more and more as sustenance or nourishment in this fast computer age, I know the truth and necessity of offering an opportunity for people to deepen… to plunge… and to immerse themselves in the warm ocean of peace, quiet and rest. I am also aware that there are few if any people (or places) who are versed in giving touch, caretaking, listening and offering comfort to the sexual soul of another. Many issues are stored and unobserved in this deeply private and personal domain of human life.

 

I work with you for several hours a day, then leave you to your own quiet space to integrate and explore what you are discovering about yourself… your agendas or inner dialogue, your subconscious fantasies, or simply room to spread your own wings with nothing to do. In my private space I journey inward as well so that my time with you is uncluttered by my own work life. I take the opportunity to unplug along with you, therefore bringing you my clearest self.

 

We often need guidance to do this. We need to be witnessed and seen by someone skilled who can help us recognize what we cannot see or do alone. That’s why we go to yoga teachers, to meditation classes, to healers and teachers and therapists. We are not equipped to handle deep emotional issues alone. We need support and a safe space to dive under the surface and explore the depths of our emotional and sexual psyche. We also need to set aside time to play… and to learn more ways to play with our sexual energy… to enjoy our bodies while restoring them to greater health and vitality.

 

Sexual awakening and healing invites education and awareness for the receiver. Deep memory and emotions can emerge especially when there is connection to the delicate nature of the heart and its journey with love and sexuality. Seldom can the depth of these issues arise in one session. They can be activated, but until the receiver can trust the giver there will be layers of protection, fear and uncertainty.

 

I see the power of men coming with their partners to a Couple’s Immersion, open to learning the more subtle intricacies of female sexuality and emotion. It is uncharted territory for many wonderful men just as lusty passion is uncharted territory for many fantastic women. In an effort to heal the ‘battle of the sexes,’ Tantra is designed to weave our differences into One multi-faceted relationship of an exquisite nature.

 

Whether you are looking for techniques to bring more pleasure to a partner or simply need a renewal for your own, I look forward to welcoming you!

 

Please peruse the information pages to acquaint yourself with the possibilities:

 

The Divinely Feminine Experience for women

The Deepening Process® for couples

 

I can hardly wait to see you!

Warmest Love, Caroline 

Dearest Friend, eye-111854_1280

I am delighted (and a bit cautious) to include you in a big step I have made recently as a commitment to my work in the area of Conscious Loving, Tantra, and the Divine Feminine.

I’ve decided it’s time to update myself with an education in marketing. My private practice for women (Divinely Feminine Experience) and couples (The Deepening Process®) needs to become available to virtual and global students. I am welcoming the assignment of dissecting what it is that I do… what these practices are, and how they can be delineated and defined for the beginner’s mind and a wider audience. 

What was once an Institute for divine feminine education can no longer be contained within the walls and confines of an Institute. I feel deeply my success as an educator, practitioner and an author. I know that I have helped thousands, perhaps millions, of people interested in sensual/sexual advancement of a healing and spiritual nature. The conflictual or opposing energies for many around their passion for pleasure as it intersects with devotion to the divine deserves much more attention!

The word marketing carries a lot of baggage for people… much like the word advertising. I have previously agreed with opinions that you can’t market or advertise this ‘work’ of sexual healing and awakening… the Practice of AH, where sacred spot massage is only one tiny, yet huge, aspect of the Deepening Process of sexual healing. “How can you put a price on love?” some healers would ask. Love is priceless!

And so it is with new insight that I agree as to the value of love as the ‘carrier’ of the healing work. Those of you who offer this work… what is the magic that triggers emotional release powerful enough to transform a life? When clients articulate their gratitude after their sessions, I am aware that words are hard to come by that will adequately explain their depth of appreciation for this newfound freedom, this rebirth that many describe.

Divine Feminine Awakening opens a tall window on the view from above. Female sexual response, orgasm, desire, libido, mid-life and beyond are now receiving vast attention in the media and in the world of marketing. The light of consciousness is shining on the feminine now more than ever. It is shining on the wisdom women of advancing years and their eternal ability to know orgasmic and joyous pleasure while maintaining and increasing contact with their divine nature.

We are ‘marketing’ to the western woman and her sisters the world over. “Power to the She” is the subhead of a popular Fitness catalogue… even the Dali Lama is quoted as having said, “…the world will be saved by the western woman.” And in the film Dangerous Beauty, our heroine states,

I confess I find more ecstasy in passion than prayer… such passion IS prayer.

So tell me in the comments below… what would YOU like to learn from an online program of my creation?

Blessings of Passion and Prayer, Caroline

On a Mission from Goddess

“When you do things from your soul,
you feel a river moving in you, a joy.” –Rumi

 

The moment in my life when my Mission revealed itself to me is a moment forever etched in my awareness. It was a stepping stone toward living a life with purpose, passion, and play, and it’s led me into my current dance with the divine feminine as She embodies Tantra. I call this my “Beloved Truth.”

If you haven’t found your Beloved Truth yet, you’ll know you’re there when you feel like a runner at top speed, feeling the endorphins will last forever. You’ll know it when you feel the “high” that comes with finally knowing what you were born to do.

It may take half a lifetime and it may change along the way, but every person on the planet has a Beloved Truth. A call to create or to serve, to inspire or to heal, to bring a great message or to simply receive what is offered.

It began for me when I married my beloved, because I married for a mission… one that I couldn’t name but was starved to obtain. At the core of this mission was love mixed with wanting to work for a bigger purpose that would help people have more fulfilling and happier lives, especially in relationship to their sexuality. And of course it had to begin by embracing the Beloved Truth in my own life.

What I know as “sex” has become an engagement far beyond orgasm, pleasure, release, or recreation.  I love the reference to Tantric sex as an art form for loving ourselves and another. I also love that the basic urge to merge is now enhanced by education, consciousness, and masterful meditations of awareness. I’m very proud to be a part of this movement.

Sexual loving and sexual organs are returning to their rightful places, on the altars of awareness in men and women across the globe. Though it would seem internet “porn” still rules in first place, as the popularity of 50 Shades of Grey reveals, I am confident that sexual consciousness is rising!

Have you discovered your Beloved Truth? Or do you still yearn for it? Please share in the comments below.

With love from the many-faceted soul of a pleasure professional, sexual healer, and goddess of love, Caroline

As an emissary for the liberation of women in the areas of sexual/sensual freedom and pleasure, I am devoted to their advocacy in claiming and living a life of radiant eroticism as casually as they wear a sweater and jeans.

I recently witnessed life-altering transformations during a four day retreat at a first class resort. I was honored to be the female Pleasure Professional for the women enrolled in this sensual adventure. To be trusted by these women is nothing short of divine.

I define my role for women as an experienced “midwife” for their pleasure and wise counsel for what blocks them from owning their right to pleasure. These women are living a commitment to their radiance and erotic divinity, learning (from various teachers) Tantric techniques such as modalities of touch, sounding or toning to enhance orgasmic pleasure, and the true Art of Intimacy that applies to either gender.

You can also achieve more of YOUR radiant erotic divinity by working with me or with other highly trained Tantric educators.

There are many hidden shadows in the sexual soul of the feminine, even with women who consider themselves fully alive, multi-orgasmic and fulfilled. They trust me to awaken and explore their bodies in ways so safe, sacred and sane it makes even me wonder how basic to human life this work really is.  “This work” is at the core of my career as a teacher of Tantra Yoga, sexual healing and awakening.

Loving touch leads my hands into shadows of the sacred space unknown to the conscious mind. I trust my intuition to know, and so do the women I touch.  Sounds and breath encourage physical and emotional release as the nurturing mamma in me soothes the beast of mistrust and fear. Opening to joy is an easy choice.

Indeed this has been an adjunct of my work in the area of Tantra, The Art of Conscious Loving and Tantra for Women. The Divine Feminine began as a university for the feminine soul as early as the year 2000. I have defined and redefined where I can do the most good. The intimate interface of woman-to-woman, hearts open, and souls bared yields results. Freedom to feel and to love joins us at the hip, never to be forgotten. Perhaps this is what the Dali Lama meant when he made the comment, “The world will be saved by the Western Woman.”

I continue to offer a limited number of Private Sessions and Immersions throughout the winter months at my home in Genoa, Nevada.

Stay cozy and warm,

Caroline

How could I not respond to so many of you who commented on my last blog, What’s a Girl to do with The Movers? 

As a Pleasure Professional, a Tantra Goddess, and last but not least, the Queen, I accept the invitation to continue this marvelous erotic adventure, at least in my imagination! In this scenario, my actions have very little to do with my nice girl and much more with my wanton animal self, albeit with a good head on her shoulders.

So many of you you cheered me on wishing I had just “gone for it,” and my sweetheart and I chuckled at the possibility! After fourteen years with the same fantastic man, the ejaculatory relief of the moving guys in my temple of sacred love would not exactly have filled my cups. My pussy, yes, perhaps… but not my Yoni, my chalice of divine intervention with God. Oh, without a doubt, it would have been an adventure into lusty passion on a hot summer day alone in the house… but with my background, this erotic adventure would have gone something like this:

“Hey guys….” (hmmmm….. not quite….. what would that sound like if I was in my power?)

“Men, what Ma’am wants is what Ma’am gets. Steve, reach into that drawer for that tube of lube. How close and how slow can we go? Pass those lovely lips my way, men of steel. Breathe hot into my ear and neck ever so slowly over my luscious breasts. Steve, I want you first, then Quinn… then Mike…. S L O W E R darlings…. until we run out of time and you have to return another day.” Panting hard now, the scent of man and sweat ignites my animal self…

Shit… who has condoms? Not me… never need ‘em! Where’s that lube?

Guys in a hurry never think about a woman needing more WET than they can provide. Damn… lost in the chaos, that lube was too far away. “Hey guys, just keep your blue jeans on and hold me tight, as if you love me more than life itself and you never wanna let me go.”

Right! I am a Tantra Yoga teacher… I know things! I know the difference between my human animal and my divine feminine. I know that sharing about an afternoon’s adventure like that with my darling over wine and grilled swordfish and vegies would not make his day. I know that hot relief is like eating at In ’n Out…(pardon the pun) and is instant gratification (hey, you want fries with that?). And I want you to know that I am having more satisfaction writing about the possibilities than if I were writing about hot sex on a hot day.

Sometimes I lament my graduation into consciousness as it relates to my own sexuality. You can still have it any way you want… there are no rules, only your own truth in each and every moment. I love it all.

Sometimes I want my lover In ‘n Out, and sometimes I want a slow dance that lasts a lifetime. That is how I view the gift of playing with energy as it is called for in the moment.  It’s all Tantric! It’s all Divine! Tantra is, after all, the yoga of everything.

The recent teaching week at Esalen Institute for fifteen couples of all ages and stages held the same gratification as it always has. One of the couples called Charles and I the Sexual Bodhisattvas of Love. Now that is a testimonial I am proud to bear!

Now that I’m settled in my new home and The Movers are long gone, I’ve launched my private practice once again. Individual sessions via Skype or in person (in Genoa, NV) are available and I’m now offering a 3-Day Divinely Feminine Experience scheduled at your convenience!

In harmony with the Seasons,

Caroline

Moving bunniesThere I was, standing at the foot of my unmade bed on a hot August Nevada day, barely covered in lace and roses bra and panties, short skirt and cami, with my three moving men humbly asking, “Is there anything else we can do for you, Ma’am?”

Soft eyes matched hard muscle. I trembled and nearly fainted as shockingly erotic movies immediately played across my mind. “Do for me? Well, yes, now that you mention it… see that dresser over there? It needs to go on that wall rather than this one.” Oh, Goddess help me, I could just lay back on the damn dresser… the bed is too obvious, isn’t it?

I loved these guys. I loved how they effortlessly hauled, dollied and carried thousands of pounds… tons actually, of my stuff the previous day… a move down three flights of stone steps from my Lake Tahoe home that took eight hours before they showed up in two huge vans at my new house in Genoa—Nevada’s oldest town in which Nevada’s oldest Thirst Parlor is the number one tourist attraction. In that one long day we bonded in partnership-of-the-impossible. No time for lunch… no time for dinner… just finish the job and head home with empty vans.

Back to these three men at the foot of my bed… or perhaps I should say to the movies in my head that weakened the very fabric of my seventy years of evolution into a Conscious Lover. For every woman my age I want to assure you we are still capable of prolonged fantasies of sex with young bucks who make a living on their testosterone. I was wet with desire, yet my ‘nice girl’ would have no part of their offer.

“Oh, no thanks,” I squeaked in near-breathless observation of my promiscuous thoughts. They were, after all, the Moving Men. As they followed me back down the carpeted stairs, we hugged good-bye, lingering in the embraces that were filled with the promise of tender passion.

Often unrequited love is the only option. The whole scene was reminiscent of youthful times gone by when I would have jumped their bones—or is that boners? It was a warm reminder of my ALIVE female animal who lives in the deepest recesses of my goddess lover-woman.

Could it be that the Wild West of Northern Nevada has woken up Belle Starr… Divine Madame of the Thirst Parlor and Pleasure Professional? What do you think? Please share in the comments section below.

Your divine side-kick and friend,

Caroline

Yoga teacherAs the wave of consciousness washes over us, people worldwide are finding my private 3-day Immersions as well as the workshops, the webinars, the teachers, the books, and the trainings that fulfill their inquiry about sexual awakening, sexual healing, Tantra, and the divine feminine. My email inbox reveals daily surprises from friends whom I have yet to meet…. students whom I have yet to teach. My enthusiasm continues to escalate as my energy is fueled by these inquiries.

So what does this all mean? As a culture, we are expanding and awakening to more of our potential. This excites me, as I love my unknown potential also. Though daily life still has demands that are filled with details, I look upward toward the greater Yoniverse for guidance, understanding, and my role in the unfolding of a life meant for living.

Is your role in this expansive weaving clear to you? The women and men who practice loving themselves as an art form are the ones who appear to live more and more in alignment with the wave… of joy, fulfillment, and purpose. Loving yourself is not narcissism, but a positive statement that you are special and worthwhile. Many say it is easier to love others than to love oneself. We have been taught that “selfish” is self-centered and therefore not in alignment with the outdated rule that “it is better to give than to receive.”

Balance is the reward when that which goes out also returns; and when that which returns goes out again, just as the waves roll in and back out as I gaze at the shore of the great Sea. It is with sincere gratitude that I write you from my own Source after you have endured so many emails this year announcing this or that telesummit or retreat. Thank you for staying with me as I experimented with being part of so many community events this year!

I will be moving soon to another wonderful house in Genoa, Nevada, the oldest settlement in the state of Nevada, only 25 minutes from Lake Tahoe. For the next few weeks, I will be swamped in boxes and bubble wrap, remembering to read my writings about taking care of myself. My hair appointment is made and my massage appointment is on the calendar, so please stay tuned to how well I love myself during a time of stress!

May the rest of your summer wash you in warmth and play.

I always love hearing from you in the comments!

In gratitude,

Caroline

Feu d'artifice coeur et refletsI recently had the privilege of teaching a class to 130 students at the One Taste organization in San Francisco. Their primary practice is called “OM” (as in Orgasmic Meditation), or Slow Sex as I understand it from their material. Those who OM love it as a path and a practice just as those who practice Tantra love Tantra as their path and practice.

I had the opportunity to experience an entry-level OM in the form of 15 minute receiving session from a perfect stranger who was recommended by a friend. I felt relaxed and safe, and what I received was a very honorable and delicately offered massage to the upper left quadrant of my clitoris after the hood had been softly rolled back.

This being my first OM, obviously I was a novice. I was instructed to simply lay back, close my eyes, and allow something or nothing to happen. I was not to reach out and touch the man who gave to me, or to try to become aroused… or not. He told me after looking at his watch when the 13-minute mark had been reached, and that we had 2 more minutes before completion of the session. That was the extent of our conversation. I felt open, relaxed, and rested as he wiped the lube from my yoni. I put my panties and skirt back on as he straightened up the sheet and folded the towel, putting his things away in his pack. We embraced and I walked him to the front door and we said farewell… “It was lovely to meet you!”

Astonished? I was! I am told this is such a popular practice that  thousands of people are “OMing.” At lunch hour, before dinner, or anytime one can arrange for a 15 minute OMing session. The rules of OMing are that the man must travel to the woman’s address, he must not charge her for his time, and he must ideally enjoy and receive as much as she does.

I welcomed the opportunity to share my mastery of Sacred Spot Massage and Sexual Awakening and Healing (AH) to the One Taste Orgasmic Mastery students. What I noticed among some of the students at One Taste was that they have their One God (OMing) and were not so open to my offering of sacred spot massage practice with its requirements of eyes open, making sounds, and deep breathing; or to learning the healing modalities of internal massage for both men and women as a Tantric practice. Many others waited in line to thank me as we ended the class, tears obviously streaming down the cheeks of grateful students.

I love the opportunity to weave knowledge and share it with eager minds and hearts. As I walked away feeling an uneasy sensation in my belly, I began to look back in history at the never-ending religious wars–the “my God is better than your God” way of reaching for the same Light. In this case, a similar desire for pleasure and awakening.

I am aware that Tantra is tribal. Tantra is a Yoga that is several thousand years old, a study and practice that has surfaced in modern times as a result of the sexual revolution of the 1960’s.  It is a guide for lovers of love. It has many tastes and many gods (as the Hindu pantheon has many gods and goddesses). And yet, I admit to how simple those 15 minutes were, alone with a stranger I chose to trust with a very intimate part of me. Is it only in America that we are too busy to make love an art form?

I wonder… and I love you!

Please let me know your thoughts in the comments section below.

Caroline

Sensual/Sexual Meditation Practice

One only reaches a state of meditation for brief periods, if at all, as the mind will want you to notice that you aren’t thinking and then alas, now you are thinking again! But practice makes perfect. Meditation is an inner seeing and sex is enhanced by intimacy (in-to-me-see). Tantric sex includes meditating with the beloved knowing that the act of sex brings you closer to the God or divine in one another. On the other hand, casual sex is simply a meditation on the genitals, with orgasm as the goal, aka “Fast-food Sex.”

I recommend beginning with a solo practice, whether you are in a relationship or not. Once you have created luscious habit of self loving sensual/sexual meditation, you’ll have much more juice to bring to your relationship!

How do you make time for sexual meditation and/or pleasure? Put it on your calendar, your iPhone, your computer with regular alerts! Create a daily 5-10 minute practice during the week and a 1/2 hour practice on the weekend.

Set the stage: create or weave a special cocoon with your vivid imagination. If at all possible, a candle-lit bath or ‘pleasure nest’ just for YOU with your favorite music, scent, lighting, fabrics, mirrors, art. Look at yourself in a mirror while you relax and SEE the transformation of the busy you into the pleasure

goddess that you are. Anoint yourself with oil… massage your own breasts (not just your nipples) but give yourself a sensual breast massage just for the pure “health” of it. Massage your inner thighs and especially any area (belly?) that you think is too fat, or too flat, or too something. If you don’t love yourself, who will? YOU are your own most intimate partner. Practice loving yourself and your self will love you better!!

Bringing Sensual/Sexual Meditation to a Partnership

During sex, meditate on your partner (what! look at them? Yes!) Eyes-open enhances intimacy. Let your eyes say what your words want to say (slower darling or take me, beloved or you’re mine, sweetheart or I adore you, honey. Your eyes are powerful tools to enhance sexual pleasure. Capture your mind and make it work for you!

If eyes are closed during sex, meditate on your own breath. Meditate on the scent of your partner. If his or her eyes are closed, open yours! Surprise them by being present even if they seem to be in their own world, the world of pleasure! Use your inner vision to follow your breath… up the spine and down again.

Or, use your internal vision to feel your breath coming into your nostrils… and out again… in an endless wave of coming in and going out. Like the lapping of the sea upon the shore, it relaxes the brain from all its busyness and turmoil.

Feminine Libido Enhancer

While sitting at your desk or meditating on your mat, spend 5-10 minutes meditating on internal muscle exercises as outlined below. These are not kegels, but secrets from the ancient Eastern practices of Tantra and Taoism. Ask your brain to follow your breath and the parts of your body that you are feeling. Take a break from working while at your desk even if your eyes are open… you can use internal gazing or no focus with eyes open.

This practice brings more blood flow to your sexual center, arousing your life force, and distributing it upward with breath toward your brain. It also prepares your sexual organs inside and out to engorge, wake up, and feel their aliveness

1. INHALE deeply and hold breath.

2. While holding, SQUEEZE your internal muscles … tighter… tighter… tighter.

3. EXHALE and relax these muscles completely … until you feel a pool of energy beneath you.

REPEAT 2 more times… squeezing as you hold the breath… relaxing as you exhale.

4. Now inhale deeply, hold breath while pulsing the muscles (squeeze-relax-squeeze-relax-squeeze-relax).

5. EXHALE slowly while relaxing your muscles. When all the breath is out, begin your next sequence.

6. INHALE slowly and  pulse (squeeze-relax-squeeze-relax-squeeze-relax)

7. EXHALE deeply while relaxing all tension in the muscles

REPEAT 2 more times and let go of all technique

8. MEDITATE on the energy you have cultivated that you are now “sitting on!”

While meditating on the energy, a woman might repeat to herself:

I am a goddess of pleasure

All acts of love are my rituals

I live in a perpetual state of orgasmic bliss

This is my birthright

Meditating your way to Bigger Orgasmic Pleasure
during Clitoral Orgasm

Meditate on breathing into and from your aroused clitoris. Use your inner imagery to imagine it growing taller than Empire State Building! If with a partner, imagine it growing through the upper palate of your partner’s mouth and into his brain (now you are penetrating his brain into a heightened state of consciousness!).

Rather than tightening your legs and shortening your breath, relax your pelvis, deepen your breathing while sounding Ahhhhhh on the exhale. LOUDER… LOUDER (into a pillow if need be, but LOUDER!)

State clearly… I’M COMING!! After exhaling fully, take in another deep breath, sipping your pleasure as if through a straw right up into your brain. See it lighting up like Fifth Avenue at Christmas.

Let me know how you like these techniques by commenting below.