Today I feel moved to share the importance of not giving up on finding and creating the relationship that is perfect for you. I am inspired to have this conversation today by a dear friend I have known almost forever. She told me, Caroline, I’m getting older and have never found the Right One for … Read more
On Valentine’s Day, I must speak on the subject of love. There’s no way I can talk about anything else but love on this day. Love is my favorite subject in the whole wide universe! Loving and being loved is what gives life such rich, deep meaning. When I speak of love, I must talk about … Read more
After the challenges of the pandemic, the many shutdowns, the uncertainty, and the anxiety, I felt strongly that I needed a total reset. The message came to immerse myself in some all-encompassing loving kindness – just for me. I needed to find a place where I could pause in absolute stillness and step away from all … Read more
Sexual trauma is an issue that nearly every woman experiences and struggles with. I am no different from most women I meet and work with. Also, I know the struggles that come from sexual trauma. Through my years of experience, I have learned that this story is painfully real for many of you. I recognize … Read more
It is my joy to share with you the riches of a lifetime – the lessons and gifts which I have embodied during my long journey of self-discovery. These precious gifts have come to me through decades of self-exploration. Learning from my teachers and mentors, along with my practices of sexual healing through tantric yoga … Read more
Intimacy is perhaps the most important thing many people are missing in their lives. This is why I have continued on from last month’s blog to share more ways to discover the treasures you can experience in deep intimacy. The practices I talk about here are the most direct pathways used by my workshop participants … Read more
Our precious moments of intimacy with another or with ourselves are deeply nourishing. The very word, intimacy, implies something that is innermost, intrinsic, and essential. A newborn baby can experience intimacy when she gazes into the radiant love shining from her mother’s eyes. Mother and child melt into each other. It is one of the … Read more
I am excited to draw a picture for you of all the beautiful moments of deep exploration and rebirth that await you here in Panama City. Coming here to work with me is a journey like none other. We will explore and discover, together, the mysteries that make you tick, that sometimes hold you back, … Read more
Today is a good moment to share a few essentials of living a full, healthy life. Caring for our bodies is number one on the list of living a full, healthy life. This can take many forms as we move through our life changes, changing careers, starting a family or even moving to another country. … Read more
At the very center of the Aloha Spirit, you will find loving kindness. The Aloha Spirit is a quality and an attitude that has immense value in Hawai’i. In day-to-day conversation, you will often hear phrases like, you should go, those guys really have the Aloha Spirit! And everyone agrees, with big smiles on their … Read more