by Kimberly Dawn Neumann as posted on Aloha.com Expert: Caroline Muir Wouldn’t it be great if you could shut out all distractions and really connect to your body during sex? You know, be completely in the moment and put the spotlight directly on your pleasure? Want to know how? By using your mind to improve your focus — and that’s where meditation comes in. A meditative practice trains you to silence the internal chatter, which will help you tune in to every touch, every taste, every sensation. “Meditation is worth every minute you give to achieving this quiet state of mind,” […]