I had the honor of spending 90 minutes recently being interviewed by Katherine Woodward Thomas, author of Conscious Uncoupling, for one of her private classes. It sparked powerful memories and fifty-odd years of relationship, love, separation. and divorce. While many are doing the sacred work of “uncoupling,” I have lived that sacred work with Charles … Read more
Are you breathing as you read this? I’m not talking about automated, unconscious breathing that you don’t even think about… can you find your breath beyond the shallow in and out that keeps you alive? Do you grow impatient with yet another reminder to Breathe Deeply, slowly, and with a focus on filling your lungs, holding for … Read more
By Caroline Muir Sounds great, but what exactly does it mean? Working for a living and meeting the demands of life doesn’t seem to leave much time or energy for ecstatic states of being in these times. Combined the pressure to accomplish and accumulate, people are rarely naturally good at being happy. It’s almost more … Read more