I had the honor of spending 90 minutes recently being interviewed by Katherine Woodward Thomas, author of Conscious Uncoupling, for one of her private classes. It sparked powerful memories and fifty-odd years of relationship, love, separation. and divorce. While many are doing the sacred work of “uncoupling,” I have lived that sacred work with Charles successfully since 1997. Best Beloved Friends is a worthy choice during and after ending what we believed was a “forever” marriage. Now I share with you the picture that was taken of my first kiss with Will, fifteen years ago at Maui airport saying good-bye […]

Are you breathing as you read this? I’m not talking about automated, unconscious breathing that you don’t even think about… can you find your breath beyond the shallow in and out that keeps you alive? Do you grow impatient with yet another reminder to Breathe Deeply, slowly, and with a focus on filling your lungs, holding for a moment, and then exhaling in slow motion before you take your next breath? What does this have to do with the divine or the feminine or orgasmic sex or whatever you are into? Hmmmmm… I wonder! It’s as though we must re-take kindergarten over

Taking it Even DeeperRead More »

By Caroline Muir Sounds great, but what exactly does it mean? Working for a living and meeting the demands of life doesn’t seem to leave much time or energy for ecstatic states of being in these times. Combined the pressure to accomplish and accumulate, people are rarely naturally good at being happy. It’s almost more in style to complain or focus on what isn’t working in our life rather than what is a source of joy. How many conversations do you have in one day in which you ask someone how they are, and then you are a sounding board

Embody Your EcstasyRead More »