Many have asked (though others don’t care)… why, Caroline, are you leaving America the Beautiful? More than leaving anywhere, for me it boils down to going somewhere new. Why not… Panama The Beautiful or Uruguay The Beautiful… or Portugal The Beautiful? Why, indeed, would I choose to leave my homeland for a new way of … Read more
Pura Vida A soft rain falls just an arm’s reach from my breakfast coffee amidst the jungle foliage surrounding the open air dining. I reflect on every gorgeous moment of our immersion into the essence of Nature known in Costa Rica as “Pura Vida.” I feel this healthy wholesomeness seep into my cells breath by … Read more
I quite regularly find myself speaking to women who are uncertain about the purpose and practice of Yoni Massage and Blessing as part of the Nurturing Practice of AH (Awakening and Healing). And yet, I see the demand for this uniquely feminine body of work rising every year. We highlight the AH Practice as the … Read more
Are you breathing as you read this? I’m not talking about automated, unconscious breathing that you don’t even think about… can you find your breath beyond the shallow in and out that keeps you alive? Do you grow impatient with yet another reminder to Breathe Deeply, slowly, and with a focus on filling your lungs, holding for … Read more
by Amrita Grace If you’ve never experienced breathwork, you are in for a real treat! Breathwork is a powerful healing process that brings forth your own inner healer and has the capacity to release dysfunctional patterns and addictions as well as take you into states of pleasure, delight, and bliss. It’s a highly individual process … Read more
As life unfolds, many of us leap from stepping-stone to stepping-stone… across the great abyss of the flowing waters of change. I am reminded of the teachers who launched a thousand moments in my life … the mentors of passion-filled experiences and people I have met over decades. New York! The Big Apple! The experience … Read more
There have been a number of times in my career as an author and an educator that I’ve shaken my natural curls in wonder, asking “what will they think of next?”. I am a great believer in enhancement. Why shouldn’t we enhance ourselves? Women have been doing this for as long as we have lived. … Read more